The past doesn’t have to rule the present.
TRAUMA & POST-TRAUMATIC STRESS
YOU’RE EXHAUSTED FROM CONSTANTLY BEING ON EDGE.
It feels hard to fully relax or trust people, even when you want to. You may try to push what happened out of your mind, only to find it intruding anyway — in thoughts, images, emotions, or your body.
Some days you manage and wonder whether it’s worth reopening something you’d rather leave in the past. Other days, just getting through is a struggle. Maybe people close to you have encouraged you to get help. Or maybe you’ve noticed that you don’t quite feel like yourself anymore — not the way you used to.
Feel FAMILIAR?
Feeling constantly on edge, keyed up, or unable to fully relax
trying to avoid reminders of what happened, but the memories pop up anyway
Feeling disconnected from people you care about, or unsure how to let your guard down
carrying guilt, shame, or self-blame about what happened or how it affected you
Wondering whether therapy will actually help, or if it will just bring up more pain
Here’s what we’ll do together
THERAPY for TRAUMA CAN HELP YOU FEEL MORE STEADY, PRESENT, AND CONNECTED.
Healing from trauma isn’t about erasing the past. It’s about understanding how it still shows up — and loosening its hold on the present.
Trauma therapy is a collaborative process that helps you understand how past experiences continue to shape your nervous system, emotions, beliefs about yourself and others, relationships, and the ways you experience and respond to the world today. While the pace is always thoughtful and intentional, healing often involves gently turning toward what has been avoided — in ways that are contained, supported, and evidence-based.
You remain an active participant in the process. We pay close attention to safety, readiness, and regulation, while also working toward meaningful change rather than simply coping around symptoms.
Depending on your needs, therapy may involve: understanding patterns around avoidance and hypervigilance, making sense of how past experiences affect your present, processing difficult memories safely, learning practical coping strategies, and strengthening relationships and trust in yourself and others.
YOU’RE READY TO START FEELING MORE LIKE YOURSELF AGAIN.
THERAPY FOR TRAUMA & PTSD CAN HELP YOU:
Experience fewer intrusive symptoms.
Reduce the intensity and frequency of nightmares, flashbacks, and moments where the past suddenly shows up and takes over.
01
Feel less constantly on edge.
Decrease anxiety and hypervigilance, allowing your nervous system to settle enough so that you’re not always bracing for something to go wrong.
02
See yourself differently.
Begin to recognize that you are more capable and resilient than you may give yourself credit for — not by minimizing what you’ve been through, but by understanding how you adapted and survived.
03
Re-engage with your life.
Gradually move out of avoidance and back into relationships, work, and activities that matter to you, with more steadiness — responding rather than reacting, and feeling more in control again.
04
You’ve carried this long enough.
LET’S GET TO WORK.
FAQs
COMMON QUESTIONS
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Trauma therapy helps you understand patterns of avoidance, hypervigilance, and emotional reactivity, process difficult memories safely, learn coping strategies, and rebuild trust in yourself and your relationships. It is tailored to your unique needs and goals.
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Trauma therapy usually involves exploring past experiences, but it’s always collaborative and paced to your comfort. The goal isn’t to talk about it for the sake of talking or to be overwhelmed by what happened, but to understand how past experiences continue to affect your emotions, beliefs, and relationships today, and to help you take control.
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We provide evidence-based trauma therapies including EMDR, CPT, and depth-oriented approaches. These methods help reduce intrusive memories, flashbacks, anxiety, and hypervigilance, while teaching skills to regulate emotions, process difficult experiences safely, and strengthen relationships and self-trust.
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Every person’s experience is different. Some people notice relief within a few months, while others benefit from longer-term therapy. Session frequency and length are collaboratively determined based on your treatment plan and goals.
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No. Trauma therapy is for anyone impacted by experiences that feel distressing or overwhelming, regardless of how “big” or “small” they may seem compared to others’ experiences. The focus is on how these experiences affect your life now and what support you need to regain safety, stability, and choice.
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Trauma therapy is usually individual, but in some cases, occasionally involving a trusted partner or loved one can support recovery and strengthen relationships. This is decided collaboratively based on your needs and goals.